Discussion about this post

User's avatar
Casie's avatar

A lesson that is making itself known for me currently is based on control as well. I have the unconscious tendency to brace myself, to resist, to tighten up to anything uncomfortable. When doing so really prolongs and exacerbates everything. Learning to let it go through me, be uncomfortable, or in pain, or feel the hard emotions, lets them pass on so much faster. But, I almost never remember that, especially in the thick of it, in the hard moments.

Expand full comment

No posts